Ello Ello!
It has been waaaaaay too long since you've heard from me about fitness, sustainable lifestyles, diet, and exercise equipment.
Today I am going to talk about a piece of gear, bought last year, that I have used almost daily ever since. I'm referring to Vibram FiveFingers! They can be found here at http://www.vibramfivefingers.com/. At the time I was enjoying the wonderful results of my conversion to a 'Primal' lifestyle and if Mark Sisson told me to chop my toes off to live a happier, healthier life, then I probably would have. When he posted http://www.marksdailyapple.com/vibram-fivefingers/ it was the tipping point and I went out to my local Hudson Trail Outfitters in search of a pair to try on myself. They had a pair of KSO's with my name on it as soon as I walked in. The following is what Vibram has to say about their shoes followed by my thoughts as well.
Vibram FiveFingers KSO
$85
They say
"In just over a year, the KSO has become our most popular model for men. Featuring a thin, abrasion-resistant stretch nylon and breathable mesh upper that wraps your entire forefoot to "Keep Stuff Out." A single hook-and-loop closure helps secure the fit. A non-marking 3.5mm Vibram TC1 performance rubber sole is razor-siped for a sure grip, and a 2mm EVA insole enhances plating protection and comfort.
KSO IS BEST FOR: Running, Light Trekking, Climbing/Bouldering, Fitness, After Sport, Water Sports, Yoga/Pilates & Travel"
I say
These shoes are awesome! Probably the best fitness, nay, life purchase made in 2009. I lift in them, I hike in them, I lounge in them, and I sprint on grass in them. I am not much of a runner, distance or otherwise, so pavement running is still a bit rough on my flat feet. However, the kettlebell, barbell and body weight exercises that I do feel very grounded and solid in my FiveFingers and I have a hard time wearing anything else when I workout.
Depending on your personality you may or may not enjoy the extra attention you get from wearing these in public. I am not one to be bothered by what other people think and most times find myself engaged in some really great conversations with complete strangers about my 'gorilla feet'. This eventually leads to a nice talk about training and a healthy lifestyle in general. However be warned, if you aren't ready to explain why you don't like cushy cross trainers with 1" heels, then public outings might not be your thing.
I do find that I have to put them through a weekly washing to avoid long term funkiness, otherwise they are a must have. I would recommend these to anyone looking to strengthen their feet, ankles, lower legs, and most importantly their lives. I will definitely be purchasing another pair in the near future. I have my eye on the KSO Trek's.
Please share if you have any experience with FiveFingers or other 'alternative' footwear.
GB
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