Sometimes this blog will be original content, and other times I will point you in the direction of someone else's post that I found interesting or informative. The following is Martin Rooney writing about a topic near and dear to my heart: Barefoot Training.
Martin Rooney is an internationally recognized athletic performance specialist, author and physical therapist. He has a very well-rounded approach to training and his views on training and the human body often make a whole lotta sense. His book Training For Warriors: The Ultimate Mixed Martial Arts Workout is on my wish/shopping list.
The Importance of Barefoot Training, By Martin Rooney
Enjoy.
GB
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