Ben trains at my gym and crushes his training like nobody's business! He sets goals and meets them. He competes and wins.
I believe that the foundation of his accomplishments is in his Consistency. His regularity at the gym is spot on, whether it be in CrossFit classes, Olympic Lifting club, or coming in to train solo. And that creates results.
Here is Ben doing some mobility work on a problem area. This moment stood out to me because I see Ben doing this stretch before every training session!
What are your goals? What will it take to reach them, and what are you willing to do over and over to solidify your success?
Train hard, train smart, and enjoy your journey!
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